What to Fast over Lent

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This is the season of Lent. Lent meaning “A time of repentance and reflection” Petinence and fasting. In the words of the marvelous Pope Francis

  • Fast from hurting words and say kind words
  • Fast from sadness and be filled with gratitude
  • Fast from anger and be filled with patience
  • Fast from worries and have trust in God (I have to confess to God that he has to enable me to do this one)
  • Fast from complaints and contemplate simplicity
  • Fast from pressures and be prayerful
  • Fast from bitterness and be filled with joy
  • Fast from selfishness and be compassionate to others
  • Fast from grudges and be reconciled
  • Fast from words and be silent so you can listen

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